Strategies for When You’re Dealing With a Lot of Stress
Stress has a way of piling up. Between work, school, family obligations and other responsibilities, it can be hard to find time for everything that needs to get done. When the days are long and you’re constantly putting out fires at work or home, it can seem impossible to find time for restful sleep. That’s why we have put together this list of 10 strategies that will help you improve your sleep when you are dealing with stress so just click here…
The first thing you should do is to get on a regular sleep schedule. Your sleep schedule should be in sync with your natural body clock, also known as your circadian rhythm. This means going to bed and waking up at the same time each day, including weekends.
If you can’t get to sleep within 30 minutes of hitting the hay, get out of bed and do something relaxing until you feel sleepy again. This could include reading or taking a bath. Avoid watching television or working on the computer in bed, as these activities can stimulate the brain and make it harder to fall asleep.
Another thing you can do is create a calm environment in your bedroom. Make sure that the room is dark, quiet and cool – between 60-68 degrees Fahrenheit is ideal for most people. Remove all electronics from the room, as well as any items that you associate with stress, as these will only make it more difficult to sleep at night. If noise is a problem for you, consider using some white noise or earplugs.
Finally, ensure that your bed and mattress are comfortable! Invest in pillows and sheets that feel good on your skin – the better they feel against your body, the less likely you’ll be able to stay awake long enough to worry about falling asleep! This goes for any other objects in the bedroom too: if it doesn’t promote relaxation then get rid of it. The goal here is to create an environment conducive to restful slumber – so eliminate anything from this list that isn’t relaxing!